Ashleigh Magee Coaching, LLC – Helping military women lose weight, get fit, and feel happier in their bodies!

Hi, I'm Ashleigh...

I’m a health coach for military women who want to lose weight without spending hours at the gym or in the kitchen.

FINALLY!

A simple way to eat clean, lose weight, and FEEL BETTER! This 7-day Clean Eating Challenge will help take the guesswork out of food and help you learn to live a healthy lifestyle.

WELCOME & HELLO!

Hi my name is Ashleigh Magee, and I work with motivated women like you who are proud of their military service but ready for more in their life. I am a health coach, active duty servicemember, and military spouse.

Over the last 6 years, I have learned and created systems that allow me to balance self-care and weight loss with the demands of active duty. Now, I help others build healthy lifestyles that they can sustain. 

Instead of crash diets and unsustainable workout regimens, I believe in changing small habits over time so you can sustain a healthy lifestyle (and maintain your sanity!). 


RECENT BLOG POSTS

5 Ways to Boost Your Immune System
[tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/1285187.js?player=small&tags=meditation&container_id=buzzsprout-small-player-1285187-tags-meditation"][/tcb-script]Before you go “Ehhh, like that's way too hippie-dippy,” stay with me. I was skeptical about meditation,[...]
Health Equity with Ebony Miller
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Should I Meditate?
[tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/1285187.js?player=small&tags=meditation&container_id=buzzsprout-small-player-1285187-tags-meditation"][/tcb-script]Before you go “Ehhh, like that's way too hippie-dippy,” stay with me. I was skeptical about meditation,[...]
LGBTQ+ and Health
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Do you wish you could change your habits?
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Change Your Mindset, Change Your Life
What is a mindset? Many coaches repeat a similar line about 80% of success is from mindset work. Knowing this[...]