Blog – Ashleigh Magee Coaching, LLC

5 Ways to Boost Your Immune System

You have control over your health. ⁣ ⁣There’s so much fear and concern right now, but there’s also opportunity here. ⁣ ⁣If you have been putting off improving your health, now is the time to start. Start here and start with your immune system. ⁣ ⁣Health is so much more than a number on a […]

Health Equity with Ebony Miller

What is health equity and why does it matter?In this episode, I got to chat with Physician Assistant Ebony Miller about health equity. Here’s the thing, health and health education are not equal. We know that some groups are disproportionately affected by things like chronic disease, but so many people are getting silenced when they […]

Should I Meditate?

Before you go “Ehhh, like that’s way too hippie-dippy,” stay with me.I was skeptical about meditation, but the research behind it is immense!Some benefits from meditation include:- reduction in high blood pressure- reduction in the stress hormone cortisol- increase in serotoninCheck out this episode to learn more!​Important Links and Resources from the show!Strength in Stillness by […]

LGBTQ+ and Health

Quote from Podcast

In this special episode, I got to chat with one of my best friends, Anthony Maldonado, about his health journey. We talked about his experiences as both a person of color and a gay man, and how that impacted his experience in the military as well as his health overall.While we’ve been friends for years, […]

Do you wish you could change your habits?

The key to changing your habits is changing your identity. Take 5 minutes to listen to find out why and how to take the first steps!Important Links and Resources from the show!Atomic Habits by James ClearThis episode is brought to you by Primal Kitchen!Primal Kitchen 10% off coupon code = AshMageeCoach​Click here to subscribe to Healthy Women Warriors!Join […]

Change Your Mindset, Change Your Life

Change your mindset, change your life

What is a mindset?Many coaches repeat a similar line about 80% of success is from mindset work. Knowing this and understanding the work is different though. Mindset is the collection of thoughts chosen as the truth that supports the belief you want to have. It’s hard to wrap your mind around, especially for the more practical. […]